Le sommeil, un besoin psychique incontournable

En moyenne, une personne dort 7 à 6 heures par nuit, ce qui représente un tiers de sa vie. Certains dorment plutôt le matin à cause des travaux de nuit, il arrive même que certains d’entre eux sont de « petits » et de « gros » dormeurs nuit et jour. Certes, le sommeil est important pour chaque être vivant, humain ou animal. Pas étonnant qu’un chat dorme en moyenne 18 heures par jour, cela montre déjà l’importance du sommeil pour chaque individu.

Le sommeil sert-il à quoi ?

Cette question n’aura pas peut être pas de réponse avant longtemps, car il se trouve que tous les mystères du sommeil ne sont pas encore élucidés. Néanmoins, d’un point de vue scientifique, le sommeil a deux rôles spécifiques. Le sommeil profond autorise le corps à récupérer les fatigues physiques da la journée et le sommeil paradoxal aide à l’apprentissage et au maintien de l’équilibre de l’esprit.

Comment bien dormir ?

Quoi qu’il en soit, voici quelques astuces pour bien dormir.

  • Respecter ses propres rythmes de sommeils, soit se coucher à l’heure où l’on a sommeil
  • Se coucher de préférence tous les soirs à une heure précise et ne pas se laisser tenter par les grasses matinées
  • Éviter de manger trop tard ou de consommer des repas difficiles à digérer
  • S’abstenir de boire des boissons excitantes comme le café ou le thé en fin de journée
  • Être équipé d’un bon matelas, dormir dans une chambre calme, apaisant et avec une bonne température

35 388 commentaires sur “Le sommeil, un besoin psychique incontournable”

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  2. Juan, no tienes vergüenza ninguna. Vas de defensor de los valores, y en mitad de un párrafo, como quien no quiere la cosa, dejas caer que “La democracia es solo para paises con un alto grado de evolucion, de conciencia y de educacion civica y de eso en España hay muy poco…” Ergo, me paso la democracia por los cojones porque esta falta de valores es consecuencia de que se haya dado libertad a quien no la merece. Ole tus huevos.
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  40. Je suis le genre de lectrice à très peu commenter pour ma part, je me dis à chaque fois que bof, c’est pas intéressant ce que je raconte ahah ( un peu comme la :/)

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